The Nehemiah Project

Americans are killing themselves with their silverware. We spend $150 Billion dollars annually for weight loss, yet are continuing to gain weight. Could the commercials be lying to you?
Read 1Cor. 3:16 Now look in the mirror. Would you want to live in that?

What can we do?

Exercise

Is you are breathing you can exercise. Not everyone will or should run marathons, but we all have room for improvement. Start by walking, riding a bike, a few sit-ups, push-ups or jump rope. Just do something.
There are hundreds of miracle machines on the market. If you are going to buy one, buy the one that comes with the little man who makes you get on it at gunpoint.

Diet and Nutrition

There are equally hundreds of miracle diets. None of them will work if you will not exercise and follow the plan. Be careful which plans you follow. Some may do more harm than good. For advice I trust contact the folks at Sunshine Corners Nutrition in Kent WA. Their phone number is 253-631-1069. Or email them at sunshinecorners@comcast.net

Most of us can improve our health just by cutting out white flour and white sugar from our diets. These ingredients are so refined our bodies do not know what to do with them and store them as fat.

Diet sodas are the rage. Do a web search on the effects, including weight gain.

Is the convenience of the microwave oven really killing us? http://www.all-natural.com/microwa1.html

Remember, you can eat kosher all day long, and you should, but is kosher far enough?

A great web site for health and nutrition is http://www.mercola.com